Caitlyn Klein Therapy, PLLC

Do you feel like no matter how much you give, your relationships still feel strained or disconnected? Maybe you’ve tried everything—reading books, watching videos, or following advice on attachment styles—yet nothing changes. You’re exhausted from carrying the weight of the relationship, constantly overthinking every interaction, and feeling anxious, stuck, and unseen. These struggles often stem from patterns you learned in your family—like being the caretaker, perfectionist, or peacekeeper. These roles once helped you feel safe or loved, but now they’ve become heavy burdens that leave you questioning what’s wrong with you. The truth? There’s nothing wrong with you. These patterns just need space to heal. Using IFS, EMDR, EFT, and somatic therapy, we’ll explore and unburden the anxious parts of you stuck in these old roles. If you feel like you’re always “too much” or like you don’t matter enough, we’ll work together to heal those wounds. You deserve relationships where you feel secure, connected, and at peace—not just with others, but with yourself.